Indian Gooseberry is commonly known by the scientific name Phyllanthus and Emblica officinalis which we know as Amla. This is a widespread tropical plant.
This gooseberry has yellow and green flowers that bloom into similar edible fruits in the same colour and shape. The taste of this fruit is pungent and bitter.
This fruit is flaky and uniform in appearance. In our command, such fruit is used in cooking. People use it as medicine.
As long as you live in Asia you will have no problem buying Indian Gooseberry but if you live outside Asia you will have trouble buying this Gooseberry. However you can buy dried Gooseberry.
That too has to be bought online. Due to the Antiplatelet properties of this fruit this Indian berries thin your blood and prevent the formation of tumours in lozi. These berries can lower your sugar levels.
Let’s see How to consume Amla?
How to consume Amla?
Indian gooseberry can be eaten raw. However, it is slightly bitter. In India, people soak this fruit in cans with mustard. Gooseberry fruits can be eaten raw. However, it is very sour. This fruit is rich in vitamin C. Due to which it is also advertised. This fruit can increase growth of the child.
Indian gooseberry supplements are mainly sold as amla fruit powder or powder-filled capsules. The powder can be used to make tea or added to drinks and smoothie and it feels refreshing on your skin. Amla (Indian gooseberry) nutritional value.
For adults, the recommended daily intake of amla is 75-90 mg per day.
100 grams of amla contains energy 58 calories, fibre 3.4, protein 0.5, thiamine 0.03 mg, carotene 9 micrograms, calcium 50 percent, carbohydrates 13.7 grams.
There are multiple benefits of Amla. Let’s glance on it.
Benefits of Amla
1. It helps in fighting common cold
Amla is only rich in vitamin C. Amla also makes up for the deficiency of vitamin C. If you want immediate relief from cold or cough, try this remedy at home.
How Amla helps in fighting common cold: For Mix two spoons of Amla powder with two spoons of honey. Mix it and consume it for three to four days and you will get relief.
2. Amla improves eyesight
The caroten in amla improves eyesight and has also been linked to improved health. Amla provides relief from reddened eyes. For some people, palm relieves watery eyes. Amla or amla juice is good for your eyes.
How to use Amla for improve eyesight: You can mix 2-3 teaspoons of Amla Powder or Amla juice with some warm water and consume in the morning and night for Improve your sight.
3. It burns fat
Amla is high in Fibre and Tannic acids which helps to relieve your constipation. This is the least known benefit of Amla. Many people say that if they drink a glass of Amla juice before meals, it will be less. The the amount of fat and carbohydrates in amla is very low. Amla also accelerates digestion.
How to use Amla for burns fat: You can take 2-3 teaspoons of Amla Powder or Amla juice with some warm water on an empty stomach.
4. Amla builds immunity
Amla helps to boost your immunity. This fruit is a powerful antioxidant that may prevent oxidation and helps protect cells. It has antibacterial properties make it an immune booster.
Amla’s antibacterial and astringent properties boost a person’s immunity.
How to use Amla for builds immunity: You can use Amla instead of lemon. You can take Amla powder, juice & Chyawanprash for builds immunity.
5. Relieves pain
Amla is used in the treatment of wounds. Amla is used as an analgesic. This fruit provides reliefs you due to its anti-barter properties. Amla rush is good for ulcers.
How to use Amla for Relieves pain: You can drink Amla juice and honey with some amount of turmeric.
6. Amla helps control chronic conditions
When a person’s blood pressure rises in the morning, the rush of amla helps to reduce blood pressure. It also reduces sugar levels in diabetic patients. Chromium is found in amla only in excess. Helps in reducing fat.
How to use Amla for Sugar control: You can consume one Amla daily for control sugar level.
7. Amla makes hair beautiful
This fruit is rich in iron and carotene. Amla acts as a natural conditioner. You can use amla oil for hair growth. Amla contains high amount of fatty acids which penetrate deep into the follicles. Its whitening process is reduced and hair falls less. Makes hair stronger.
How to use Amla for hair growth: Mix 1 Spoon of Amla juice and Lemon juice. Mix it. Apply in your hair. After 30 minutes wash your hair.
Amla Healthy Recipes
How to make Amla Chutney?
Ingredients of Amla Chutney:
- 4 Amla
- Coriander 2 spoons
- Green chillies
- A pinch of cumin
- Rye
- Oil 1 tbsp
- Salt to taste
- One piece of ginger
Method:
Soak the gooseberries in hot water for five minutes and peel off the skin. Remove the seeds.
Add coriander seeds, green chillies, ginger, cumin, seeds, salt. Put in a mixer and make a paste without water.
Heat oil and add hing & rai.
Temper the paste with this and mix.
How to make Amla Subzi?
Ingredients of Amla Subzi:
- Amla ¼ kg
- Onion, finely chopped 1
- Ginger-garlic paste 1 tbsp
- Green chilli paste 2 tbsp
- Rye seeds (mustard) ½ tsp
- A few curry leaves
- Haldi (turmeric powder) ¼ tsp
- Red chilli powder 1 tbsp
- Fenugreek (fenugreek) powder 3 tbsp
- Coriander (coriander) powder 1 tbsp
- Cumin powder ¼ tsp
- A pinch of asafoetida
- Salt to taste
- Oil as required
Method:
In a pressure cooker, pressure cook the amla with a cup of water for two whistles. After the pressure subsides, open the cooker, remove the amla seeds.
Heat oil in a pan. Add asafoetida, kadipatta and let it crackle.
Add ginger-garlic paste, green chili paste, onion and salute for a few minutes. Then after add dry spices and keep stirring on medium heat.
Add amla, salt and stir well. When the material is dry, turn off the stove.
